NAMI Peer-to-Peer is a free class for people with mental health symptoms.
“NAMI Peer-to-Peer has allowed me to take the focus off my illness and learn to balance it with the rest of my life.”
If you’re living with a mental health condition, join us for NAMI Peer-to-Peer! This free class is for anyone who experiences mental health symptoms. The course is designed for anyone experiencing mental health challenges who wants to achieve and maintain life in recovery.
Peer-to-Peer is led by instructors who have lived experience with a mental health condition.
They aren’t medical professionals or counselors. Instructors are people like you living with mental health conditions. They understand what you’re going through because they’ve been there, and they want to share their experience to help and support others.
“NAMI Peer-to-Peer is uplifting, life-saving and an eye-opening experience that changed how I see myself.”
What does the course cover?
You’ll learn tips for coping with a mental health condition. From personal goal setting to tips for working with healthcare providers, the information is designed to help you navigate your own mental health journey and maintain recovery. You’ll learn about the biology of mental illnesses and the physical changes that happen in the brain. You’ll also discuss the benefits and challenges of medication, and also practice coping skills including mindfulness and goal setting. In addition to the course content, you’ll have a chance to meet others who are facing similar challenges and who understand.
Tuesday, March 3 – April 21 at 6:00 pm
NAMI Delaware & Morrow Counties
814 Bowtown Road, Delaware, Ohio 43015