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Trauma Informed Yoga

Trauma Informed Yoga: Healing With Movement and Breath

Monday, September 23, 2019

7:00 pm – 8:15 pm

814 Bowtown Road

Delaware, Ohio 43015

Take some time for yourself and join us for an evening of yoga led by Alice J. Drew Yoder. No previous yoga experience is required.

This class serves a wide population. Join us for a very gentle, easy to do and easy to follow breath-centered yoga class. We focus on techniques to calm the mind and the body and release stress.

Alice J. Drew Yoder, RYT500, YACEP, AAFA, C-RMT, is a certified mat Pilates and group exercise instructor. She is the owner of Zen Mimi Wellness and is a trauma-informed registered yoga teacher who regularly works with individuals impacted by trauma both in classes and one on one.

 

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